{"id":570,"date":"2008-09-14T21:28:09","date_gmt":"2008-09-15T02:28:09","guid":{"rendered":""},"modified":"2008-09-14T21:28:09","modified_gmt":"2008-09-15T02:28:09","slug":"for-whom-the-bell-tolls","status":"publish","type":"post","link":"https:\/\/blog.andrewlorenzlong.com\/?p=570","title":{"rendered":"for whom the bell tolls"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.andrewlorenzlong.com\/belltraining.jpg\" width=600 height=538 border=0 alt=''><\/p>\n<p>Before the game yesterday Cindy beat me up with her kettlebells.  It is much harder than it looks.  Just whipping the bells around so they don&#8217;t bang into your wrist on a snatch (or is it a jerk?) is tough enough.  After everything was said and done she then made me march back and forth up and down the dojo holding the bell over my head.<\/p>\n<p>Today my legs and back are more sore than they&#8217;ve been in a long time.<\/p>\n<p>Not as sore as my Ohio pride though&#8230;&#8230;<\/p>\n<p>(the last time we lost this many high profile games in a row the coach got fired, but then those games were all against michigan&#8230;)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before the game yesterday Cindy beat me up with her kettlebells. It is much harder than it looks. Just whipping the bells around so they don&#8217;t bang into your wrist on a snatch (or is it a jerk?) is tough enough. After everything was said and done she then made me march back and forth [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-570","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blog.andrewlorenzlong.com\/index.php?rest_route=\/wp\/v2\/posts\/570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.andrewlorenzlong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.andrewlorenzlong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.andrewlorenzlong.com\/index.php?rest_route=\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.andrewlorenzlong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=570"}],"version-history":[{"count":0,"href":"https:\/\/blog.andrewlorenzlong.com\/index.php?rest_route=\/wp\/v2\/posts\/570\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.andrewlorenzlong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.andrewlorenzlong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.andrewlorenzlong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}